Soul Essentials Wellness

1700 Reynolds rd.

Hours: Mon 6:30 - 9, Tues 6-8:30, Wed 6:30 - 9, Thurs 6-8:30, Sat 9 - 5

Soul Essentials Wellness (SEW) is a boutique wellness studio dedicated to helping women build strength, boost energy, and feel their best through every stage of life. Founded by Alisa Gafeney, MSN, RN, SEW combines Pilates, yoga, strength training, assisted stretch therapy, breathwork, and holistic lifestyle coaching to support women's physical, mental, and emotional well-being. Specializing in wellness for women 35+, including those navigating perimenopause, menopause, stress, and burnout, SEW offers a welcoming, supportive environment where women can reconnect with their bodies, develop sustainable wellness habits, and prioritize themselves without the pressure of extreme workouts or perfection. Whether you're looking to improve mobility, build strength, manage stress, or create a more balanced lifestyle, Soul Essentials Wellness offers personalized services and community-centered experiences to help you feel stronger, more energized, and more connected to yourself. At Soul Essentials Wellness, we believe wellness is more than a workout—it's a way of life. Strength → Energy → Wellness.